Body Sculpting

Whether you are male or female you may want to improve the look of your body, the best way to achieve this is through intense resistance and cardiovascular training. Everyone has a different make up of fast and slow twitch muscle fibres and it is essential that you train according to your own genetic makeup. In my training I focus on creating the physique you desire, through an individually tailored personal training programme.
Call 07825 314699 to book your free consultation today.

Athletic conditioning

I approach my training in a periodised manner using both short term and long term strategies. This type of training is ideal for anyone training for a specific event and wanting to achieve their optimum performance. In order to create the most effective training response I apply the training principles of specificity, overload, progression, adaptation and compensation. This ensures you are always progressing in your performance.

Call 07825 314699 to book your free consultation today.

3 Months to a New You!

Just 3 months of working out in Leeds’ top personal training studio with me could be enough to discover a new you!
Are you bored of the same old gym routines?
I tailor every workout to your goals and make sure each session is individual to you, ensuring you acheive your goals in the most effective way.
There are no monthly memberships you only pay for the time you train.
I give you full nutritional support absolutely free with my monthly personal training packages.

Services

Personal Training Personal training with me is exactly what personal training should be, it is personal to you. Everyone is different we all have strengths and weaknesses, what works for one person may not work for you, however everyone can achieve success whether your goal is fat loss or to add lean muscle. I know how to achieve your goals no matter what body type you are. I believe in training the body as a whole, many personal trainers still [...]

Fat Loss

I can show you how to train smarter for your fat loss goals. You can unveil your abs with a little tweaking. I love to help people to lose weight so they can look and feel better. I create unique, intense workouts that guarantee results whatever your goals be it fat loss, toning up or adding lean muscle. I understand the human body and what it is capable of. This understanding allows me to push you to your limits, which in return gives you excellent results.

Call 07825 314699 to book your free consultation today.

Areas Of Expertise

I offer world class personal training in Leeds with tailored plans to suit every client. I offer you a holistic approach to training that adheres to the latest scientific training techniques that ensure maximum results for you! My areas of expertise are fat loss, body sculpting and athletic conditioning and I have a wealth of experience in delivering high quality personal training sessions to clients who have the most demanding standards.

Call 07825 314699 to book your free consultation today.

Personal Training Leeds

Are you trying to lose weight, improve you health and fitness or build muscle effectively?

Have you struggled for months without achieving any noticeable results in the gym?

Do you want to find a personal trainer in leeds who will go above and beyond in order for you to acheive your goals?

Welcome and let me introduce myself, I’m Patrick Hargrave – personal trainer and fat loss expert. I can help you to get the body you’ve always wanted.

Studio

Being a highly successful personal trainer based in Leeds has enabled me to expand my personal training business and improve my services for you. Your personal training sessions are carried out at my bespoke personal training studio in the centre of Leeds.
Training in a private environment has so many benefits…….. among them are the fact that we have the space to try exercises you simply can’t do in a gym.